It’s happening
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128.4 kg
Lost so far: 4.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2891 kcal
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Fat: 148.81g | Prot: 219.16g | Carbs: 174.99g.
Breakfast: Woolworths Kassler Chops, Fried Egg with Fat, Gouda Cheese , Bananas , Tomatoes. Lunch: Avocados , Apples . Dinner: Cooked Peas and Corn, Lean Minced Beef, Droewors, Oney 7 Fruits Juice Blend. Snacks/Other: Whiskey, Kalahari Kudu Biltong Sliced, Pineapple . more...
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4246 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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christo.griesel's Weight History
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