Weigh In record (no journal entry) for 20 December 2017
|
74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 December 2017:
|
1813 kcal
|
Fat: 84.42g | Prot: 77.99g | Carbs: 194.87g.
Breakfast: Vigor Requeijão Light, Café, Marilan Magic Toast Integral. Lunch: Salada Vinagrete, Banana-da-Terra Madura Fervida, Purê de Batatas (Leite Integral e com Margarina), Patinho Grelhado, Couve Refogada. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Dori Amendoim tipo Japonês, Nestlé Kit Kat White, Café Brasileiro Café, Manteiga (com Sal), Pão Doce, Da Colônia Amendoim Torrado sem Pele. more...
|
|
1992 kcal
|
Exercise:
Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|