Weigh In record (no journal entry) for 20 December 2017
|
96 kg
Lost so far: 10.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1239 kcal
|
Fat: 58.06g | Prot: 126.23g | Carbs: 46.85g.
Breakfast: Kue Apem, Pangsit Polos, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Asin, Terong Balado, Cap Cay Kuah. Snacks/Other: Popcorn Rasa Keju, Kerupuk Asin, Keju Cheddar. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanillate's Weight History
|