Weigh In record (no journal entry) for 20 December 2017
|
86.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1177 kcal
|
Fat: 27.95g | Prot: 65.11g | Carbs: 175.81g.
Breakfast: Vivo Jalea, Plátano, Svelty Yogurt. Lunch: Kraft Mayonesa, Robinson Crusoe Choritos en Agua, Wasil Porotos, Arvejas, Minuto Verde Choclo Grano. Snacks/Other: Budín de Zapallo Italiano, Arándanos, Manzana, Activia Yogurt Frutilla Zero. more...
|
|
2369 kcal
|
Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vamosctm's Weight History
|