Weigh In record (no journal entry) for 20 December 2017
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74.6 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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3349 kcal
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Fat: 122.31g | Prot: 124.26g | Carbs: 429.39g.
Breakfast: Carrefour Pão Caseiro, Substancia Suco Verde. Lunch: Nutrifresh Tilápia Grelhada Ao Molho Cítrico , Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Suco de Limão. Dinner: Petit Gateau, Matte Leão Chá Mate com Limão, Pizza Portuguesa, Bruschetta. Snacks/Other: Brigadeiro. more...
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Losing 0.7 kg a Week
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primaris's Weight History
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