Weigh In record (no journal entry) for 19 December 2017
|
68 kg
Lost so far: 16.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
807 kcal
|
Fat: 50.63g | Prot: 74.18g | Carbs: 11.83g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo Prato. Lunch: Coca-Cola Coca-Cola Zero (Lata), Perdigão Peito de Peru Defumado, Tirolez Queijo Prato. Dinner: Sadia Peito de Peru Defumado Light, Vigor Queijo Parmesão Ralado, Sal, Ovo Cozido. Snacks/Other: Cereja Fresca. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D'Arienzo's Weight History
|