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Social1
Journal
19 Dec 17
Social1's Journal, 19 Dec 17
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Weigh In record (no journal entry) for 19 December 2017
82.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
691 kcal
Fat: 37.07g | Prot: 65.82g | Carbs: 19.65g.
Breakfast:
Egg, SPAR 2% Low Fat Milk.
Lunch:
Avocados, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Lettuce, Woolworths Tangy Lite Mayonnaise, Red Onions.
more...
2849 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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Social1's Weight History
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