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est888
Journal
19 Dec 17
est888's Journal, 19 Dec 17
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昨天加強深蹲今天腳 好痛 但是好像很有效,
63 kg
Lost so far:
9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
272 kcal
Fat: 3.80g | Prot: 10.20g | Carbs: 57.28g.
Breakfast:
番石榴.
Dinner:
番石榴.
more...
1181 kcal
Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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est888's Weight History
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