Weigh In record (no journal entry) for 19 December 2017
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68.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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868 kcal
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Fat: 14.17g | Prot: 72.11g | Carbs: 104.80g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Doosjevol Zomerfruit, Milsani Houdbare Magere Melk. Lunch: Van Vlegelaar Knäckebröd Volkoren, Milsani Houdbare Magere Melk, Slankie Smeerkaas 20+ Tuinkruiden, Euro Shopper Rijstwafel, Cottage Cheese. Dinner: Goedland Hollandse Bruine Bonen, Komkommer (Geschild), AH Snack Tomaatjes, Jumbo Wortel Julienne, Spinazie, Groene Paprika, Eiwit. Snacks/Other: De Zaanse Hoeve Griekse Yoghurt 2%, AH Doosjevol Aardbeien, Lidl Magere Melk, Zonnatura Rijstwafels Appel Kaneel, Lidl Magere Melk. more...
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Losing 0.3 kg a Week
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Comments
Blijft hij nog steeds omlaag gaan.......😀
20 Dec 17 by member: suzannevdv
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annemiek rembil's Weight History
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