Weigh In record (no journal entry) for 19 December 2017
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1329 kcal
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Fat: 38.25g | Prot: 79.73g | Carbs: 179.85g.
Breakfast: 香菇, 紅蘿蔔, 杏鲍菇, 金針菇, 馬鈴薯（水煮，不加鹽）, 茶葉蛋, 馬玉山 多蔬黃金胚芽E. Lunch: 炒青菜, 雞肉, 雞胸肉（不吃皮）, 油炸豆腐, 炒菠菜. Snacks/Other: 百香果, 豆干. more...
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Losing 2.8 kg a Week
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a0931310915's Weight History
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