Weigh In record (no journal entry) for 19 December 2017
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2017:
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1144 kcal
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Fat: 32.01g | Prot: 41.79g | Carbs: 168.79g.
Lunch: Côte d'Or Melkchocolade (25g), Bruine Boterham, Délifin Fijn Vleesbrood. Dinner: King's Crown Witte Bonen in Tomatensaus, Okay Ardeens Gebraad. Snacks/Other: Cakegebakje, Boni Snoepmix Aardbeiensmaak, Pannenkoeken, Eierkoek. more...
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Losing 3.5 kg a Week
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