Weigh In record (no journal entry) for 19 December 2017
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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744 kcal
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Fat: 20.38g | Prot: 60.98g | Carbs: 85.93g.
Breakfast: Melkunie Protein Blueberry, Aldi Rijstwafel. Lunch: AH Schuimpjes. Dinner: Aldi Ontbijtspek, Aldi Schouderham, Gebakken Ei, Conimex Sambal Oelek, Milbona Yoghurt Griekse Stijl, Tomaten, Lidl Zalmfilet. Snacks/Other: Lychee. more...
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Losing 5.6 kg a Week
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