Weigh In record (no journal entry) for 19 December 2017
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74.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1756 kcal
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Fat: 41.31g | Prot: 40.30g | Carbs: 325.01g.
Breakfast: Substancia Suco Verde, Carrefour Pão Caseiro. Lunch: Coca-Cola Coca-Cola (Lata), Feijão Carioca Cozido, Farofa Temperada, Seletti Purê de Mandioquinha, Arroz Branco. Dinner: Sopa de Abóbora. Snacks/Other: Brigadeiro, Qualitá Uva sem Semente Crimson. more...
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Losing 0.7 kg a Week
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primaris's Weight History
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