Weigh In record (no journal entry) for 18 December 2017
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1287 kcal
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Fat: 94.47g | Prot: 95.19g | Carbs: 14.51g.
Lunch: Aurora Queijo Prato, Perdigão Peito de Peru Defumado, Azeite de Oliva Extra-Virgem, Dicel Palmito de Pupunha, Escarola, Tilápia, Suco de Limão. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Manteiga, Café (Infusão), Jussara Creme de Leite, Valent Salame Pamplona, Aurora Queijo Prato, Jussara Creme de Leite, Café (Infusão), Manteiga. more...
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Losing 0.2 kg a Week
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