Weigh In record (no journal entry) for 19 December 2017
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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635 kcal
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Fat: 8.08g | Prot: 36.55g | Carbs: 103.69g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
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Losing 9.4 kg a Week
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nuzzulul.pcs's Weight History
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