Weigh In record (no journal entry) for 09 December 2017
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75.8 kg
Lost so far: 12 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1251 kcal
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Fat: 44.03g | Prot: 69.10g | Carbs: 141.12g.
Dinner: Macarrão com Queijo e Molho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês, Brigadeiro, Fanta Fanta Laranja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2057 kcal
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Exercise:
Driving - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Jimena Ameneiros's Weight History
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