Weigh In record (no journal entry) for 12 December 2017
|
75.9 kg
Lost so far: 11.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
951 kcal
|
Fat: 25.16g | Prot: 50.69g | Carbs: 132.89g.
Lunch: Suco de Laranja Natural, Farofa, Salada Vinagrete, Feijão Carioca Cozido, Arroz Branco (Cozido), China in Box Carne com Legumes. Dinner: Coca-Cola Coca-Cola, Catchup, Quero Molho de Mostarda, Tomates, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês. more...
|
|
2403 kcal
|
Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|