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começar o ano sem kilinhos extras.
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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464 kcal
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Fat: 10.36g | Prot: 56.43g | Carbs: 33.98g.
Lunch: Pernil Assado, Coca-Cola Refrigerante Zero, Pepino (Descascado), Tomates, Filé de Frango Grelhado, Legumes Cozidos. Snacks/Other: Activia Café da Manhã Light. more...
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Losing 0.0 kg a Week
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