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Siegels
Journal
18 Dec 17
Siegels's Journal, 18 Dec 17
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Weigh In record (no journal entry) for 18 December 2017
65.2 kg
Lost so far:
1.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
2224 kcal
Fat: 99.57g | Prot: 229.61g | Carbs: 92.89g.
Breakfast:
Bacon, Egg White.
Lunch:
Chicken Noodle Soup (Home Recipe), Chicken Breast.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Cooked Spaghetti Squash, Meat Loaf.
Snacks/Other:
Pears.
more...
1911 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours.
more...
Losing 1.9 kg a Week
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Siegels's Weight History
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