Weigh In record (no journal entry) for 18 December 2017
|
53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1088 kcal
|
Fat: 105.10g | Prot: 32.76g | Carbs: 4.28g.
Breakfast: 防彈咖啡. Lunch: 虱目魚肚, 炒青椒, 菠菜, 五花肉. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choc921021's Weight History
|