Weigh In record (no journal entry) for 18 December 2017
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108 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1396 kcal
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Fat: 55.26g | Prot: 56.05g | Carbs: 179.07g.
Breakfast: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Goreng, Pepaya. Lunch: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya, Asinan, Teh Manis, Khong Guan Cream Crackers, Teh Manis. more...
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718 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Washing Car - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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tri kriantokarjoso's Weight History
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