Weigh In record (no journal entry) for 18 December 2017
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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536 kcal
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Fat: 17.91g | Prot: 22.03g | Carbs: 75.13g.
Breakfast: Arándanos, Frambuesas, Plátano, Soprole Yoghurt Batido Light (120g), Avellanas, Quaker Avena Instantánea. Snacks/Other: Patatas Cocidas, Huevo Cocido. more...
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Losing 0.5 kg a Week
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