Weigh In record (no journal entry) for 18 December 2017
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74.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1719 kcal
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Fat: 72.22g | Prot: 50.50g | Carbs: 226.14g.
Breakfast: Substancia Suco Verde. Lunch: Legumes Grelhados, Estrogonofe de Carne, Torta de Legumes, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Nhoque de Mandioquinha. Snacks/Other: Banana Nanica, Creme de Leite, Coco Seco, Aipo, Brigadeiro. more...
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steady weight
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primaris's Weight History
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