Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JW1206
Journal
18 Dec 17
JW1206's Journal, 18 Dec 17
JW1206's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2017
49.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
998 kcal
Fat: 68.91g | Prot: 50.68g | Carbs: 43.58g.
Breakfast:
Karkówka, Ogórek (ze Skórką), Pasztet Pieczony, Sm Gostyń Mleko Zagęszczone Light, Almette Serek Śmietankowy, Kawa, Mleko (Mleko).
Lunch:
Surowe Warzywa.
Snacks/Other:
Budyń.
more...
1417 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JW1206's Weight History
View Complete History