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siyahf
Journal
18 Dec 17
siyahf's Journal, 18 Dec 17
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Weigh In record (no journal entry) for 18 December 2017
77.5 kg
Lost so far:
1.8 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
645 kcal
Fat: 27.70g | Prot: 33.89g | Carbs: 54.37g.
Breakfast:
Uno Premium Çavdarlı ve Karabuğdaylı, Domatesler, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Brokoli Corbasi.
Dinner:
Sütaş Light Yoğurt, Zeytinyağlı Pırasa.
Snacks/Other:
Mixmey Meyve Bar 1Elma+12 Çilek.
more...
2451 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Hiking - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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siyahf's Weight History
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