Weigh In record (no journal entry) for 18 December 2017
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76.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1774 kcal
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Fat: 44.90g | Prot: 133.14g | Carbs: 203.77g.
Breakfast: AH Citroensap Biologisch, AH Magere Franse Kwark 0% Vet, Eat Natural Protein Amandelen Zaden Honing. Lunch: Douwe Egberts Cappuccino uit Automaat, Wahid Kalkoenham, AH Hummus Gegrilde Groente, AH Veldsla, AH Boeren Donker Meergranen. Dinner: Chovi Aioli, AH Bewust Bakken & Braden, Wahid Kipfilet, Bonduelle Haricots Verts Extra Fijn. Snacks/Other: Golden Bridge Choco Schelpjes, de Zaanse Hoeve Roomtoetje Choco, Slagroomtaart, AH Magere Franse Kwark 0% Vet, Yogi Thee Detox Energy, Koffie, AH Zoete Kleine Appeltjes, Kaki. more...
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1933 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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bontehond88's Weight History
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