Weigh In record (no journal entry) for 18 December 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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963 kcal
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Fat: 50.42g | Prot: 35.55g | Carbs: 97.08g.
Breakfast: Kombucha, Coconut Oil, Butter (Salted), Honey, Jungle Oats, Nature's Choice Apple Cider Vinegar. Lunch: Biogen L-Glutamine, Black Cat Smooth Peanut Butter, Bananas, Kefir. Dinner: Tomatoes, Hard-Boiled Egg. more...
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2516 kcal
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Exercise:
Sitting - 7 hours, Showering - 7 minutes, Gym - 32 minutes, Resting - 12 hours and 21 minutes, Sleeping - 4 hours. more...
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Gaining 3.5 kg a Week
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16313730's Weight History
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