I will do this!!!!!
|
131.8 kg
Lost so far: 0.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
1426 kcal
|
Fat: 63.36g | Prot: 80.79g | Carbs: 79.73g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Sandwich. Dinner: Coffee with Milk, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Granny Smith Apples. Snacks/Other: Droewors, Whiskey. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christo.griesel's Weight History
|