Weigh In record (no journal entry) for 17 December 2017
|
66.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
1572 kcal
|
Fat: 96.04g | Prot: 102.96g | Carbs: 77.92g.
Breakfast: Vila Alimentos Semente de Chia, Morangos, Mamão, Batavo Iogurte Natural Integral. Lunch: Ovo Cozido, Costeleta de Porco no Forno ou Grelhada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Repolho, Tomates, Mangas. Dinner: Frimesa Presunto Fatiado, Frimesa Queijo Mussarela Fatiado, Yoki Amendoim, Itambé Leite em Pó Integral, Nozes de Nogueira, Ovo Frito. more...
|
|
1698 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClovisGoncalves's Weight History
|