Weigh In record (no journal entry) for 31 March 2012
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84.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 55.11g | Prot: 110.73g | Carbs: 206.94g.
Breakfast: Cuchaule, Lait (sans Matières Grasses). Lunch: Bananes, Pain de Blé Entier, Raisins, Porc, Aubergines Cuites. Dinner: Pain de Blé Entier, Blanc de Dinde, Fromage Suisse, Vin de Table Rouge, Velouté De Poireau Pommes De Terre Et Pointe De Crème. Snacks/Other: Blanc de Poulet, Fruchtcocktail, Crevette. more...
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2766 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Standing - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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