Weigh In record (no journal entry) for 22 March 2012
|
85.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 51.93g | Prot: 108.09g | Carbs: 147.47g.
Breakfast: Erdbeeren O% Fett. Lunch: Ovomaltine Noir, Légumes Campagnards, Pommes, Steak Cheval. Dinner: Biscuits Choco & Nuss, Cuchaule, Pain de Blé Entier, Salade de Laitue avec Des Légumes Assortis, Ail Haché, Vin de Table Blanc, Cremefine 7%, Pangasius Filet, Bâtonnets de Surimi. Snacks/Other: Wienerli / Saucisses de Vienne, Champignons, Cremefine 7%, Pain Pita Grillé, Saucisson De Fribourg, Dar Vida Choco & Noisette. more...
|
|
2481 kcal
|
Exercise:
Driving - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|