Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
130576
Journal
15 Mar 12
130576's Journal, 15 Mar 12
130576's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2012
86.3 kg
Lost so far:
12.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2012:
1189 kcal
Fat: 45.90g | Prot: 117.18g | Carbs: 72.39g.
Lunch:
Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Légumes du Jardin, Riz Blanc.
Dinner:
Salade de Laitue avec Des Légumes Assortis, Pangasius Filet, Spargel Creme Suppe.
Snacks/Other:
Crevette Cuite ou Grillée, Petits Pains Suédois Céréales et Fibres, Pommes.
more...
2537 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
130576's Weight History
View Complete History