Weigh In record (no journal entry) for 08 March 2012
|
87 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 41.71g | Prot: 56.03g | Carbs: 211.95g.
Breakfast: Pommes, Petits Pains Suédois Céréales et Fibres, Bananes. Lunch: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Tresse au Beurre, Schweinsschnitzel Paniert, Blé, Légumes Méditerranée, Chou-Fleur (Congelé). Dinner: Tresse au Beurre, Saumon Fumé, Velouté de Cèpes et Bolets A la Crème Fraîche. Snacks/Other: Pommes, Jus de Pomme, Saucisson De Fribourg. more...
|
|
2594 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|