Weigh In record (no journal entry) for 17 December 2017
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62.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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992 kcal
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Fat: 35.51g | Prot: 44.96g | Carbs: 118.03g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Metzgerfrisch Holsteiner Katenschinken, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Edeka Guten Morgen Roggenbrötchen, Räucherlachs, Milram Frühlingsquark. Dinner: Pizza Selbstgemacht. Snacks/Other: Plätzchen. more...
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1744 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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