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Bandrai
Journal
16 Dec 17
Bandrai's Journal, 16 Dec 17
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Weigh In record (no journal entry) for 16 December 2017
66.8 kg
Lost so far:
9.0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2017:
509 kcal
Fat: 0.34g | Prot: 1.34g | Carbs: 17.06g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2433 kcal
Exercise:
Dance (square dancing) - 2 hours and 15 minutes, Housework - 30 minutes, Squats (Legs) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Bandrai's Weight History
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