Weigh In record (no journal entry) for 16 December 2017
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88.5 kg
Lost so far: 11 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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312 kcal
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Fat: 11.05g | Prot: 9.18g | Carbs: 43.30g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café (Infusão), União Açúcar Cristal Orgânico, Frimesa Leite Semidesnatado. more...
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Losing 2.8 kg a Week
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