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Stagnam karena :
1. Males olahraga
2. Suka makan sembarangan bahkan berlebih
3. Nyemil sembarangan
4. Aku minumnya itu sebelum bubuk 750 ml soalnya aku jarang minum air bertahap gtu
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51 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1185 kcal
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Fat: 46.53g | Prot: 54.85g | Carbs: 149.48g.
Breakfast: Jeruk Bali, Apel Granny Smith. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Wortel, Bayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal, Tempe Goreng, Tomat Merah, Garam. Dinner: Tempe Goreng, Wortel Dimasak, Bayam. Snacks/Other: Belvita Belvita Breakfast. more...
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steady weight
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