Weigh In record (no journal entry) for 16 December 2017
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1336 kcal
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Fat: 33.59g | Prot: 46.20g | Carbs: 207.88g.
Breakfast: Nestlé Chocapic Crunchy Muesli, Pâturages Lait Demi-Écrémé, Carrefour Discount Boisson Cacaotée. Lunch: Pancakes, Carrefour Spaghetti, Beurre Doux Auchan, Baguette, Sel, eau. Dinner: La Brioche Dorée Cookie Chocolat, Ebly Blé, Eau de Robinet, Sel, Baguette, Auchan Beurre Tendre Doux. more...
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1530 kcal
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Exercise:
Showering - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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