Weigh In record (no journal entry) for 16 December 2017
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74.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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3398 kcal
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Fat: 76.28g | Prot: 113.83g | Carbs: 367.01g.
Breakfast: Substancia Suco Verde, Carrefour Pão Caseiro. Lunch: Farofa Temperada, Feijão Carioca Cozido, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Moqueca de Peixe. Dinner: Coca-Cola Coca-Cola Zero (Lata), Salada Vinagrete, Substancia Pãozinho de Ricota, Espumante, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha. more...
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Losing 3.5 kg a Week
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primaris's Weight History
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