Weigh In record (no journal entry) for 16 December 2017
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101.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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881 kcal
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Fat: 29.66g | Prot: 89.40g | Carbs: 69.56g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Tapioca. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados, Jiló, Couve Manteiga Crua, Mangas. Dinner: Pif Paf Espetinho de Frango, Aurora Espetinho de Filé de Peito de Frango. more...
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Losing 4.6 kg a Week
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rodrielly's Weight History
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