Weigh In record (no journal entry) for 16 December 2017
|
65.4 kg
Lost so far: 21.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
487 kcal
|
Fat: 23.05g | Prot: 35.29g | Carbs: 35.84g.
Breakfast: Green Tea, Grapefruit, Apple, Orange. Lunch: Cucumber, Braised or Boiled Beef Pot Roast, Soy Sauce. Snacks/Other: Latte Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tstefaniya's Weight History
|