Weigh In record (no journal entry) for 15 December 2017
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67.3 kg
Lost so far: 17.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1289 kcal
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Fat: 95.34g | Prot: 55.10g | Carbs: 54.86g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Lunch: Nespresso Café, Essential Nutrition Xilitol, Tirolez Queijo Prato. Dinner: Batatas Fritas Caseiras, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirolez Queijo Prato. more...
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Losing 4.9 kg a Week
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D'Arienzo's Weight History
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