Weigh In record (no journal entry) for 15 December 2017
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2131 kcal
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Fat: 84.92g | Prot: 140.43g | Carbs: 173.63g.
Breakfast: Immergrün Falafel Wrap, Lambertz Nussecken. Lunch: Freeway Iso Sport, Penny To Go Sandwich Frikadelle, Penny To Go Smoothie Apfel-Mango-Banane, Lambertz Nussecken. Dinner: Weißwein, Hähnchenbrustfilet, Gut & Günstig Mozzarella. more...
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3675 kcal
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Exercise:
Cleaning - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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