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DEBORA SIKEIRA
Journal
15 Dec 17
DEBORA SIKEIRA's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
75.2 kg
Lost so far:
14.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
160 kcal
Fat: 11.35g | Prot: 11.07g | Carbs: 3.10g.
Breakfast:
Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
2656 kcal
Exercise:
Water Aerobics - 45 minutes, Hiking - 1 hour and 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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DEBORA SIKEIRA's Weight History
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