Weigh In record (no journal entry) for 15 December 2017
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69.5 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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867 kcal
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Fat: 24.18g | Prot: 69.64g | Carbs: 98.77g.
Breakfast: Lotus Speculoos (6,73g), Dorset Cereals Honey Granola, Mangues, Envia Fromage Blanc 0%. Lunch: Twix Twix Mini, Crevette, Brocoli, Oignons, Fleury Michon Jambon le Supérieur. Snacks/Other: Kühne Cornichons à la Russe, Envia Fromage Blanc 0%, Bodymass Whey Proteine Vanille. more...
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Gaining 2.8 kg a Week
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