Weigh In record (no journal entry) for 14 December 2017
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68 kg
Lost so far: 16.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1528 kcal
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Fat: 85.61g | Prot: 43.84g | Carbs: 35.41g.
Breakfast: Tomates, Agrião, Alface, Nespresso Café, Tirolez Queijo Prato, Essential Nutrition Xilitol, Manteiga (com Sal), Ovo. Lunch: Batatas Fritas. Dinner: Barão Queijo Minas Artesanal. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Nespresso Café, Tirolez Queijo Prato, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Essential Nutrition Xilitol, Tirolez Queijo Prato. more...
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Losing 1.4 kg a Week
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D'Arienzo's Weight History
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