Weigh In record (no journal entry) for 14 December 2017
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68.4 kg
Lost so far: 16.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1924 kcal
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Fat: 43.52g | Prot: 79.64g | Carbs: 316.98g.
Breakfast: Derya Ton Balığı, Muz, Ketçap, Genç Yeşil Soğan, Beyaz Ekmek. Dinner: Genç Yeşil Soğan, Pirinç Pilavı, Mercimek Çorbası, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Limon, Ayva. more...
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1786 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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gülcan deniz's Weight History
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