Weigh In record (no journal entry) for 14 December 2017
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77.5 kg
Lost so far: 14.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1897 kcal
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Fat: 39.31g | Prot: 109.28g | Carbs: 104.65g.
Breakfast: Arma Zen Colágeno Hidrolisado em Pó, Limão. Lunch: Camil Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada. Dinner: Sashimi de Salmão. Snacks/Other: Heineken Cerveja Heineken (355ml), Sabor da Terra Semente de Chia, Boa Nata Queijo Minas Padrão, Café, Kefir de Leite. more...
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2139 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DanyyBen's Weight History
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