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I believe I have reached the time of weighing in twice a week.
:) had a gain.. seems like my carbs went thru the roof...and I am trying to find out if I am doing it right. Very pleased with my loss this far..BUT want to make sure I start off right and don't have any bad habits that will be hard to change. Here's to the next 10 lbs.
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150.7 kg
Lost so far: 4.4 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 99.87g | Prot: 134.64g | Carbs: 36.96g.
Breakfast: MIM (BASIC MUFFIN IN A MINUTE-ATKINS), HERBAL TEA, SPINACH, POACHED EGG. Lunch: shredded parmesean cheese, oil and vinegar, MIXED SALAD, pace picante, Bouillon -Tomato & chipotle. Dinner: cheddar, shredded parm, oil and vinegar, pace mild, cucumber salad, mixed salad, cube steak. more...
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3763 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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