Weigh In record (no journal entry) for 14 December 2017
|
73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
608 kcal
|
Fat: 25.52g | Prot: 28.59g | Carbs: 61.24g.
Breakfast: Day Plus Süßstoff Tabletten, Frankenstolz Roggen Mischbrot, Bofrost Flammkuchen, Авокадо, Редис, Зеленый Листовой Салат, Meßmer Grüner Tee. Snacks/Other: Киви, REWE Pomelo, Печень Куриная в Сметане, Stollenwerk Rosenkohl, ELO Frost Rosenkohl, Mühlen Gold Sesam Knäckebrot (9g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra2812's Weight History
|